As we all know, Kelowna has more than its fair share of ski and snowboard enthusiasts …

I can’t speak for everyone, but I know when the weather starts cooling off and it’s not beach weather anymore, I tend to get pretty lazy with my exercise regimen. It gets a little difficult to stay on track …

It’s not just kids that are sitting in front of the computer or on the couch these days. Fitness can very easily be neglected by adults with all great entertainment on tv …

It seems video game and toy companies these days are very in tune with the fact that there’s growing concern of linking games to child obesity and the thought that it discourages physical activity in youngsters …